La Calma

YOGA & SURF IN EL PALMAR

June 11th – 14th

The salt water and the sun work together in synergy to help increase the feeling of well-being- Combining days at  the beach with yoga sessions we will enjoy days of calm and serenity. This retreat combines the benefits of yoga and surfing to create a space and a moment for yourself.

PROGRAM

JUNE 11th

  • 20.00h.  Dinner and presentation 

JUNE 12th

  • 08.00h.  Vinyasa Yoga & Meditation
  • 10.00h.   Breakfast
  • 11.00h.   Surf session
  • 13.30h.   Lunch
  • 17.00h.   Breath and Yoga philosophy session
  • 18:30h.   Break
  • 21.00h.   Dinner
  • 21.45h.   Movies, talks, free time.

JUNE 13th

  • 08.00h.  Vinyasa Yoga & Meditation
  • 10.00h.   Breakfast
  • 11.00h.   Surf session
  • 13.30h.   Lunch
  • 17.00h.   Yoga lab: fundamental Asanas
  • 18:30h.   Break
  • 21.00h.   Dinner
  • 21.45h.   Movies, talks, free time.
  •  

14 JUNE

  • 08.00h   Vinyasa Yoga & Meditation.
  • 10.00h   Breakfast.
  • 11.00h   Surf session.
  • 13.30h   Clossing circle & feedback

(program subject to change)

RESERVATIONS

To reserve your place or ask me a question, you can fill out the following form:

What interests you?