In this conference, the psychologist Silvia Congost offers us different keys to detect when our self-esteem is weak and how to rebuild and heal it in a more mature way.

It offers a vision of how self-esteem is built throughout life, how to begin to ask more and more about ourselves, how to accept and avoid rejecting ourselves, how to be more aware of our way of thinking, how to take responsibility and how to act in a way that is consistent with our values, etc.

In less than an hour, a comprehensive tour is offered about the self-concept that we have built and how to redirect it to better meet it.