Combining the energy of Yoga with the wisdom of nature.
Welcome to this space, my name is Inma Sánchez and it´s my intention to accompany people as they move through life with harmony and calm.
Bienvenidos a este espacio, mi nombre es Inma Sánchez y mi intención es acompañar a las personas a moverse por la vida con armonía y calma.
LESSONS
Yoga practice is a path of self-exploration in which we acquaint ourselves with our bodies, understand our mind and accept our emotions, thus facilitating the interconnection of these dimensions.
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In silence, emotional and mental intensity can calm down. Thanks to the practice of meditation we begin to live with more distance, observing events more, and accepting them.
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Explore
Taking the time to observe nature and nourish ourselves with the essence of its different elements can be a great inspiration for transforming our relationship with ourselves. Combining the practice of yoga in a natural and pulsating environment with other disciplines such as hiking or surfing, we begin to expand our comfort zone and explore our connection with mother nature at our own pace.
The salt water and the sun work together in synergy to help increase the feeling of well-being- Combining days at the beach with yoga sessions we will enjoy days of calm and serenity. This retreat combines the benefits of yoga and surfing to create a space and a moment for yourself.
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June 11-13
A beautiful route that is very pleasant in summer since, thanks to its altitude and the large trees that reign on its slopes, the temperatures are usually cooler.
Total duration of the activity: 4 hours approximately.
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Wednesday June 23rd, 5pm
Saturday June 26, 5pm
We will combine hiking a simple route that stands out for the variety of its flora with a one hour yoga class to promote concentration.
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Saturday 28 August, 4pm
In this weekend nature retreat we will alternate moments of activity and nature outings with moments of calm and silence, allowing us to experience an optimal state of balance.
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September 17 to 19
THE SEED
CONFERENCES SILVIA CONGOST, “SELF-ESTEEM FOR SUCCESS” In this conference, the psychologist Silvia Congost offers us different keys to detect when our self-esteem
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REFLECTIONS YOGA ACCORDING TO WHO YOU ARE AND HOW YOU ARE Many people are surprised when I tell them that I have
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BOOKS POEMA CHÖDRÖN,2013 “WHEN EVERYTHING COLAPSES“ A book that impressed me from the beginning. Clear guidelines are given about meditation and its
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REFLECTIONS BREATHE AND CONNECT Breathing is such an automatic act that it does not require any effort or attention on our part,
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Phone: +34 634 695 151
Email: info@inmasanchezyoga.com