A book that impressed me from the beginning. Clear guidelines are given about meditation and its techniques and its usefulness in daily life is highlighted. Reading this book we will understand how fear can paralyze us and how to deal with it, the types and effects of loneliness, how to manage pain and forgiveness, how to turn a moment that we consider critical into an opportunity to improve or change, etc. It is a true journey through many of the emotions we experience in worldly life, adding a very practical touch on how to approach them.