La Calma
YOGA & SURF IN EL PALMAR
June 11th – 14th
The salt water and the sun work together in synergy to help increase the feeling of well-being- Combining days at the beach with yoga sessions we will enjoy days of calm and serenity. This retreat combines the benefits of yoga and surfing to create a space and a moment for yourself.
PROGRAM
JUNE 11th
20.00h. Dinner and presentation
JUNE 12th
- 08.00h. Vinyasa Yoga & Meditation
- 10.00h. Breakfast
- 11.00h. Surf session
- 13.30h. Lunch
- 17.00h. Breath and Yoga philosophy session
- 18:30h. Break
- 21.00h. Dinner
- 21.45h. Movies, talks, free time.
JUNE 13th
- 08.00h. Vinyasa Yoga & Meditation
- 10.00h. Breakfast
- 11.00h. Surf session
- 13.30h. Lunch
- 17.00h. Yoga lab: fundamental Asanas
- 18:30h. Break
- 21.00h. Dinner
- 21.45h. Movies, talks, free time.
14 JUNE
- 08.00h Vinyasa Yoga & Meditation.
- 10.00h Breakfast.
- 11.00h Surf session.
- 13.30h Clossing circle & feedback
(program subject to change)
RESERVATIONS
To reserve your place or ask me a question, you can fill out the following form:
What interests you?