These practical programs consist of several online sessions and are an opportunity to learn and practice techniques applied to specific needs such as pregnancy, improvement of sports performance and chronic anxiety.
In our daily life we adopt many postures that end up influencing the health of our back. The hours sitting in front of the computer, in the car or on the sofa are some of them.
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Pregnancy is a special moment in the life of any woman, a moment in which not only our body changes but also our emotions, our hormonal system; and our way of thinking.
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Program of five online yoga sessions focused on taking a tour of the different muscular chains of the body with the aim of knowing it better, preventing injuries and making the body more flexible.
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This program includes five online guided meditation sessions in which we will go deeper into different meditation and breathing techniques to optimize the performance of your interpretive qualities.
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This program includes five online sessions in which we address anxiety in depth. You will get daily activities to do at home and a workbook to reflect on the levels of anxiety and stress we feel.
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